As part of the International Day of Yoga 2026 celebrations, the students of JSS Institute of Naturopathy and Yogic Sciences, Navakkarai, actively participated in a live yoga session conducted on the college campus from 7:00 AM to 8:00 AM.
The serene morning atmosphere provided the perfect setting for students to practice various yogasanas, breathing techniques, and mindfulness exercises. The session emphasized the importance of incorporating yoga into daily life for maintaining physical fitness, mental clarity, emotional balance, and overall well-being.
Students enthusiastically demonstrated their commitment to a healthy lifestyle while experiencing the benefits of improved flexibility, concentration, and inner peace. The program also reinforced this year’s theme, “Yoga for Healthy Ageing,” highlighting yoga’s role in promoting lifelong health and vitality.
Together, we celebrated the spirit of unity, wellness, and holistic living through the transformative power of yoga.
