JSS Institute of Naturopathy and Yogic Sciences, Coimbatore conducted an informative lecture on “Yoga for Healthy Aging” followed by a practical yoga session by Dr Sharmila and Dr Preethi, along with interns for the first-year students of the Nehru College of Nursing and Research Institute, Coimbatore.
The session highlighted the role of yoga in promoting physical health, mental well-being, and healthy aging. Students actively participated in the practical session and experienced various yogic practices aimed at enhancing flexibility, balance, relaxation, and overall wellness.
